A Step To Wellness

WELCOME TO

A STEP TO WELLNESS

Like most journeys, taking that first step is the hardest part. It may, in reality, be a tiny shift, or an intrepid shuffle. It may not feel like a step at all but a daunting leap of faith into unknown territory. But at A Step To Wellness, we will be by your side, no matter the distance.

About Us

About A Step To Wellness

A Step To Wellness provides a full range of psychiatric medication treatment services for adolescents and adults, ages 12 to 65. 
Our provider, Stephanie McDonnaugh PMHNP-BC, FNP-BC, is a nurse practitioner with over 20 years of experience providing quality care to patients across the lifespan. She is dually certified in psychiatry and family practice. She is passionate about improving the lives of people who suffer from mental health disorders such as anxiety, depression, bipolar and ADHD.
Our Program That You Can Choose

Services We Provide

Medication Management

Medications may be indicated when your mental symptoms are not responsive to psychotherapy or your mental health markedly impacts your ability to work, maintain interpersonal relationships, or properly care for your basic needs.
At your initial appointment, you will receive a full psychiatric evaluation. You will be given a diagnosis and treatment recommendations which may include medication, +/- psychotherapy. If it is agreed that medications are indicated, the provider will discuss with you all of the medication options that are available to treat your condition.

Why Choose Us

  • Experienced provider: Knowledgeable clinician with a wealth of experience treating patients with anxiety, depression, bipolar, and ADHD.
  • Warm and Welcoming Environment: We understand that seeking mental health care can be challenging, and we strive to create a warm and welcoming environment to put our patients at ease.
  • Cultural Competence: We understand that every patient is unique, and we strive to provide culturally competent care that respects and values the diversity of our patients.
  • Unique Individualized Treatment- The initial visit includes a comprehensive psychiatric evaluation and a tailored treatment plan based on your individual needs.
  • Evidence-Based Practices: We stay up-to-date with the latest research and evidence-based practices in mental health treatment to ensure that our patients receive the most effective care possible.
  • Collaborative Approach: We believe that effective mental health treatment requires a collaborative approach between the provider and patient, and we encourage open communication and active participation from our patients.
  • Telehealth visits to accommodate unique scheduling needs. 
  • Office visits for those who require in-person sessions.
  • Weekend hours to increase accessibility.
  • Insurance Coverage: We work with a wide range of insurance providers to help make our services more accessible and affordable for our patients.
  • Referrals: We will refer you to other members of the healthcare team, when appropriate.

Our Testimonial

What They Say About Us ?